Introduction: Mental health plays a crucial role in our overall well-being and quality of life. It is the foundation on which we build our emotional resilience, cope with challenges, and maintain a positive outlook. However, negative thinking patterns can often hinder our ability to cultivate optimism and positivity. In this …
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Stress and Mental Health: Understanding and Coping with Everyday Stress
Introduction In today’s fast-paced world, stress has become an inherent part of our lives. It affects individuals from all walks of life and can have a profound impact on mental health. Understanding the relationship between stress and mental health is crucial to develop effective coping mechanisms. This article aims to …
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