Introduction: Achieving and maintaining a healthy weight is a goal shared by many, and it’s essential for overall well-being. However, the journey towards a healthier weight is often clouded by fad diets and misinformation. To navigate this landscape, it’s crucial to approach weight loss with a scientifically sound and sustainable …

Introduction: In recent years, the popularity of veganism has surged, driven not only by ethical considerations but also by a growing awareness of the health benefits associated with a plant-based diet. Choosing the vegan way of life goes beyond personal health; it extends to the well-being of the planet. This …