What to eat this winter to stay healthy

Winter is only several weeks away and nutritionists advise us to pay attention to what we eat this cold season. Because of the fact that days are shorter and temperatures much lower, our bodies feel the need for a larger calorie intake and very consistent meals. It’s true that what we eat in winter has to be very rich in nutrients, but at the same time people often feel tempted to eat very fat foods or sweets. And during holidays like Christmas or New Year’s Eve, all the cakes and stakes can really cause digestive and immune problems. Winter comes with many parties that please our bodies and souls, but eating the wrong things increases the risk of allergies and indigestion. In the winter, the body needs more nutrients to keep the temperature constant and for this reason we should eat only healthy foods, which also protect us from catching a cold. During winter, an appropriate nutrition plan should include 40% carbohydrates, 30% fats and 30% proteins, but this doesn’t mean you should neglect fruits and vegetables, which are essential in all seasons and ensure the right vitamins: vitamin A, D and E, which strengthen the body and give you a lot of energy.

Because of less hours of daylight, the serotonin levels drop significantly, which leads to an increase in the desire to eat carbohydrate-rich foods. You have to be careful, however, because if you eat too much of these, you risk putting on weight. The best healthy foods you should look for this winter are sweet potatoes, pumpkins, beans and lentils, which are also very tasty, no matter if you eat them as such or use them as ingredients in delicious recipes. Whole cereals should also play a vital part of your diet during the winter months and the best time for them is breakfast. Not all foods that are rich in carbohydrates are healthy, however and you should avoid the ones that have a high GI. The healthiest options are nuts, almonds, mushroom, olives and salad.

healthy winter foods

Proteins are also essential for the winter diet and you must include meat in your daily meals. Try to stay away from very fat pork and opt instead for beef, chicken and turkey. Chilly winter days make us crave for warm meals, but if soups are a true blessing for your body, you should try drinking less coffee, because this can dehydrate you. In fact, it’s very important not to forget about drinking a lot of water kept at room temperature and if you want something to cope with the cold, try tea instead.

During winter, you should avoid cold foods or liquids, because they can cause a sore throat and the body requires more energy to process them. For the Christmas and New Year’s Eve party, try not to overburden your stomach with alcohol, sweets, snacks and fat foods. Even though winter has its challenges in terms of nutrition, if you respect a few simple rules and follow a diverse and vitamin-rich diet, you will feel very healthy and ready to fight the cold.


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