What tea should you drink in autumn

Bleak days, cold and rain…along with bad weather, autumn also brings the dreaded conditions of the cold season. If you don’t want to go to the pharmacy anytime soon, here is how you can protect yourself with these delicious, yet healthy, tea recipes.

Blueberry tea – Rich in antioxidants and vitamins, blueberries are one of nature’s superfoods, which help you fight against free radicals and lead a healthier life. A cup of blueberry tea can make your day and your life better. Although you may only know them from cakes recipes, blueberries are in fact one of our major allies against many conditions. Blueberry tea has amazing benefits for your health, especially in autumn, when the body is more vulnerable. Blueberry tea increases the immunity and the energy level due to its high concentration of antioxidants, being used in treating and preventing gum disease. Drunk regularly and in combination with a balanced diet, blueberry tea helps detoxification and protects the kidneys, which is why it’s being used for preventing urinary infections. Studies even say that blueberry tea can help in treating eyesight problems. The good news is also that blueberry tea doesn’t have any side effects, so you can include it in your everyday diet and enjoy its healing properties.

Cherry tea – cherries are known for their fresh scent and sweet delicious taste, but at the same time they are filled with nutrients, vitamins and minerals that have a great effect on your general health and state of mind. Cherry tea, which preserves the natural benefits of cherries, is rich in antioxidants that protect your body, reduce the risk of cancer and various neurological conditions. Also, cherry tea slows down the ageing process. Cherries are rich in melatonin, an antioxidant with calming effects that helps to fight irritability, headaches and insomnia. Other benefits of cherry tea are linked to anti-inflammatory properties, so you can drink it to soothe pain caused by diseases and local lesions.

Goji tea – goji tea is a Chinese tea that has been known for its medicinal properties since ancient times. Some of the active substances found in goji tea are beta-sistosterol, carotenoid, niacin, pyridoxine and ascorbic acid. Goji tea is an excellent choice in autumn and every day of the year in general, because it protects the kidneys and liver, improves circulation and strengthens the immune system. However, this tea is not recommended for prolonged periods, because it might cause side effects. Also, note that it can interact with certain medicine, especially with the ones for diabetes.

Sea buckthorn – nature’s true champion when it comes to vitamin C and anti-aging properties, sea buckthorn is one of the best plants that can help you this autumn. Sea buckthorn tea is also rich in vitamins A, B, E, F, K and P. Although it’s not as exotic as goji, it’s 10 times cheaper and equally beneficial. For best results, infuse scalded fruits or dry fruits, because this way the vitamins aren’t destroyed.

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