The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health.

The carrot contains digestible sugar, only 2% vegetable fats, cellulose, minerals and a significant quantity of beta-carotene, which generates vitamin A. Vitamins B and C are also not lacking. Due to this healthy content, carrot juice is considered a healthy purifier and remineraliser. It is recommended for skin and liver conditions, indigestion or in the treatment against food poisoning. It is extremely healthy for people who suffer from gastric ulcers and enterocolitis and it’s also important to mention that the carrot also has a healing effect, alleviating these problems. It has a high fiber content, which makes it a good ally against digestive disorders, constipation and haemorrhoids, thus preventing colon cancer. It helps the detoxifying of the body and pain relief for patients who suffer from hepatitis, rheumatism, gout and arthritis.

The wonder-juice

To make your healthy cure at home, you only need ½ kg of carrots. Wash them thoroughly, then grate them and squeeze them. Drink the obtained juice on an empty stomach, every day, ten days in a row. For best results, take a 4-5 days break and then start the diet again. After ten days, you will begin to see the first positive effects: your liver functions much better, the skin is no longer prone to irritationsand your eyesight is much more precise. A carrot juice diet is more then welcome also in the case of physical and mental exhaustion, as well as in children’s diets.  It’s truly amazing how healthy nature can be: only 100 g of carrots contain 89 g water, 33 mg Calcium, 7.1 mg vitamin C, 12 mg vitamin A and 240 mg Potassium. In addition, the carrot is also a great source of dietetic fibers and vitamin B.

Burn fats with the carrot diet!

Those who started the carrot diet have only praising words about the final results. It’s not easy to follow a proper, healthy diet, especially when you have to refrain from your favourite foods, but the good thing about carrots is that they are a high nutritional value so you won’t put your health at risk. Besides, you will learn to be self educated, refrain from excesses and feel good in your own skin. The best diet interval is three weeks and this is what you should eat: in the morning, drink sugra-free tea and eat a 400 g carrot salad with olive oil and parsley. For your 11 o’clock energy snack, drink a glass of carrot juice. For lunch, you should eat vegetable soup (no meat at all) with 300 g of boiled carrots. Dinner consists again of vegetable soup and between meals you should drink tea and plenty of water. After a three-week diet, you can lose up to 6 kg!

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