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Has there ever been an ideal diet?

Has there ever been an ideal diet?

In the past year there has been an obsessive question that almost all nutritionist and specialized magazines receive: what is the ideal diet? As celebrities show off their bodies at every red carpet event, talking about revolutionary diets that helped them lose weight, more and more publications appear, each one praising a certain doctor who revolutionized the idea of dieting and came with yet another way that promises to burn calories in...

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Golden tips for a perfect silhouette

Golden tips for a perfect silhouette

Having a perfect silhouette is every woman’s dream. They have images of how a perfect body looks like and often times, these images are built according to media or fashion industry standards. However, a perfect body is more than just magazine cover material, more than just aesthetics. Above all, a perfect body is highly functional and shaped according to your genetics hence this is the base that you have to refine. To this extent,...

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