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A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

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Healthy foods for the cold season

Healthy foods for the cold season

Winter is approaching with quick steps and you must be ready to face it. Usually, the human organism becomes more vulnerable when it’s cold outside, thus we’re more prone to catching a cold. That’s why you need to recharge your body with lots of vitamins and healthy food, so that you’d be ready o face any challenges the bad weather brings along with it. During winter days, you’ll find less groceries, less...

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The quick and affordable carrot diet

The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health. The carrot contains digestible sugar, only 2% vegetable fats, cellulose, minerals and a significant quantity of...

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What to eat this winter to stay healthy

What to eat this winter to stay healthy

Winter is only several weeks away and nutritionists advise us to pay attention to what we eat this cold season. Because of the fact that days are shorter and temperatures much lower, our bodies feel the need for a larger calorie intake and very consistent meals. It’s true that what we eat in winter has to be very rich in nutrients, but at the same time people often feel tempted to eat very fat foods or sweets. And during holidays like...

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