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What to eat in the winter time?

What to eat in the winter time?

Since winter is rapidly approaching, it is about time to change your diet and go for a special one, this way you can be sure that your health is kept safe from the flu or a severe cold. When most people picture the perfect food to eat in the winter they are usually thinking about a comfort food that will warm up their bodies. However, before your get started on a turkey soup recipe you should know that a proper winter diet should be a lot...

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What to eat this winter to stay healthy

What to eat this winter to stay healthy

Winter is only several weeks away and nutritionists advise us to pay attention to what we eat this cold season. Because of the fact that days are shorter and temperatures much lower, our bodies feel the need for a larger calorie intake and very consistent meals. It’s true that what we eat in winter has to be very rich in nutrients, but at the same time people often feel tempted to eat very fat foods or sweets. And during holidays like...

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