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Find ways to confute stress

Find ways to confute stress

Stress is undoubtedly one of today’s most burdensome problems. With its damaging power, this 21st century condition is affecting more and more people all over the world, unable to come up with a proper remedy so far. Stress is sadly ever-present and extremely harmful through its manifold shapes, creating various, difficult to overcome problems, including major health problems. Scientists have carried out elaborate studies and have proven...

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Insomnia and depression – two sides of the same coin

Insomnia and depression – two sides of the same coin

Insomnia and depression often go hand in hand. Insomnia is very common among depressed patients, it is actually a hallmark of this disorder, which can change your life for the worse if not taken seriously. At the same time, evidence suggest that people with insomnia have a ten-fold risk of developing depression compared with those who sleep well. Insomnia and depression have a strong connection, they are basically two sides of the same...

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