Massage therapy – a cure for the body, mind and spirit

Massage is one of the oldest therapies and it seems that its history dates back thousands of years ago. The first evidences of massage indicate it has been used by ancient civilizations in regions such as China, India, Egypt and even Rome, to cure various dysfunctions of the human body, mind and spirit. While until recently, this treatment was considered a mere alternative to traditional medicine, in the past years a lot of doctors have begun to admit is has concrete benefits on health, as same as any other therapy. For this reason, message in used all over the world and has become an integrated treatment in many heath care routines. Its positive effects can be seen not only on patient’s bodies, but also on their general wellbeing state and way of thinking. Here are some of the most common benefits of massage therapy, which will definitely convince you to visit an Ottawa massage therapy clinic:

 

Massage relieves musculoskeletal dysfunctions

Taking into consideration that massage consists in applying pressure on different parts of the body, such as hands, legs, arms, back, neck and even face, its main effect is related to the musculoskeletal system. Massage is often used for low-back pains (even for pregnant women), stretches weak or atrophied muscles, eliminates stiffness and increases joint flexibility. For this reason, it is recommended in the rehabilitation program after accidents or sports injuries. In addition to this, since it improves circulation and supports tissue regeneration, massage can relieve skin conditions, reducing scars and stretch marks.

 

Massage therapy can enhance the immune system

This treatment can streamline blood circulation, which ensures a better drainage of the most important organs of the body (from skin, to lungs and heart). This way, your organs will be stronger and healthier, so that your immune system is strengthened. Massage also stimulates lymph flow, the medical named used to describe the body’s natural defence system. What is more, the therapy enables the organism to pump oxygen and nutrients into vital organs, improving their functions.

 

Massage can be used for nervous system disorders

Believe it or not, massage is also used to cure various affections of the nervous system. It is well known that the treatment is extremely relaxing, inducing the body a state of complete serenity, which is why it is prescribed to alleviate disorders such as insomnia, depression or anxiety. Furthermore, it can also ease addictions, such as medication dependence and can be a great alternative to traditional pain killers.

 

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