Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you end up putting the weight right back on once you have done with your diet. Not to mention that chances are to experience all sorts of health problems. The truth is that effective fat loss is about optimizing your metabolism, which can be obtained fast and easy if you follow a natural, healthy diet and try to stay physically active. In addition, there are also certain functional foods that speed up your metabolism and help you lose fat without any hassles.

First and foremost, you should know that there are certain “negative caloric foods”, such as potatoes and cabbage, which require more energy during their breakdown and digestion for cellular energy then they contain. They seem to have a negative caloric balance, presumably because the thermic effect is greater than the caloric content, due to the complex fibre matrix that must be uncovered to access their carbohydrates. Unlike protein which is hard to process, having a much larger thermic effect, lean protein foods can help your melt away pounds and inches and keep them off for the years to come. However, you should always focus on eating whole, natural foods, especially if they have a high thermic effect: lean proteins like poultry, egg whites, fish, green vegetables and fibrous carbohydrates.

Reasons-to-eat-fishIn addition to lean meat, the foods from the sea, be it sardines, tuna or salmon, are among the best foods that speed up your metabolism. They lower your levels of a hormone called leptin because they are rich in heart-healthy fats, especially Omega-3 fatty acids. If you combine these foods with fish oil supplements, you can easily keep your leptin levels within lower ranges, which eventually speeds up the weight loss process. Speaking about Omega-3 fatty acids and monounsaturated fats, you should definitely switch to cooking with olive oil because this also contains goods fats that help your metabolism. In addition, extra virgin olive oil also improves blood circulation and prevents a series of heart diseases.

 

green-teaAlthough it doesn’t fall in the food category, green tea is one of the most powerful products that optimize your metabolism, so you should drink it at least twice a day, but not before going to bed because it contains caffeine. Speaking about liquids, don’t forget to drink a lot of water, for this is the best method to increase your metabolism, lose weight, restore health and many more. Putting your metabolism on a pause a bit, it’s worth mentioning that water has the amazing ability to absorb negative emotions, changing your state of mind for the better. When positive emotions are displayed, this will directly affect not only your metabolism but also your overall health.

 

 

 

hot-peppersFurthermore, cayenne pepper is one of the most powerful functional foods that heats the body up and, as a response, when the body has to cool down, it burn calories. According to many studies, a spicy meal can increase metabolism by up to 25% and help you to continue to burn calories up to 3 hours after a meal! Other spicy peppers like jalapeno, cayenne, and habanero contain capsaicin, which makes the foods hot and spicy and boasts many fat-burning effects. Of course, it is recommended to eat several small meals during the day, in order to reduce hunger and achieve the best results. Additionally, you should include yogurt in your diet, for it contains calcium, which also increases your metabolism. You should eat at least three low-fat yogurts daily because this helps you lose 22% more weight, 61% more body fat and 81% more abdominal fat. Moreover, it has been proved that the combination of calcium and milk protein plays an important a role in human metabolism, improving this natural process and keeping you on the right track towards a good health.

Last but not least, don’t forget about fruits and vegetables as well as whole grains, which keep your metabolism running at high speeds. These make up a majority of negative caloric foods, boasting a high nutrient value made up of vitamins, minerals, complex carbohydrates and fiber. It takes a lot of energy to extract these components from them, which gives you a better chance to optimize your metabolism, lose weight and live a more healthy life. Citrus fruits, especially grapefruit, contain large amounts of vitamin C, which reduces insulin levels and thus, promotes weight loss. Apples, cherries, blueberries, cantaloupe and cranberries, as well as honeydew, mango, oranges, peaches, pineapples and watermelon are in the category of fruits that contain a lot of water and speed up the fat burning process.

 

Woman eating an appleIn addition, it is really helpful to increase the number of meals and snacks to six a day, to in other words to have something to eat every 2-3 hours. This increases the metabolism level which furthermore, keeps your own energy levels higher and, as a result, you feel better, less hungry and motivated to stick with this healthy lifestyle. In conclusion, you should focus on eating fresh fruits and vegetables, as well as unprocessed foods and drink plenty of water. The good thing is that if you make a habit to include the aforementioned foods in your diet, you will be able to optimize your metabolism without any hassles and inevitably, to lose weight. Moreover, if you make some small changes in your daily routine, you will enjoy the long-term benefits of a healthier, slimmer body.

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