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Golden tips for a perfect silhouette

Golden tips for a perfect silhouette

Having a perfect silhouette is every woman’s dream. They have images of how a perfect body looks like and often times, these images are built according to media or fashion industry standards. However, a perfect body is more than just magazine cover material, more than just aesthetics. Above all, a perfect body is highly functional and shaped according to your genetics hence this is the base that you have to refine. To this extent,...

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Healthy foods for the cold season

Healthy foods for the cold season

Winter is approaching with quick steps and you must be ready to face it. Usually, the human organism becomes more vulnerable when it’s cold outside, thus we’re more prone to catching a cold. That’s why you need to recharge your body with lots of vitamins and healthy food, so that you’d be ready o face any challenges the bad weather brings along with it. During winter days, you’ll find less groceries, less...

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Tips to ease your diabetic life

Tips to ease your diabetic life

Given the immense severity a diagnosis of Type 2 diabetes can carry, it is definitely imperative any individual receiving this news does whatever he can to keep this condition under control and prevent further complications, which eventually might shorten his life. There is a misconception that if you are diagnosed with diabetes, you actually receive a death sentence and even if you survive, to are destined to live a miserable and limited...

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Fighting with addictions

Fighting with addictions

More and more these days, you hear about people facing up to different addictions. From tobacco and alcohol to dangerous substances, individuals of all ages find it more and more hard to fight their addictions. Doctors warn all their patients about the serious side effects that most of these substances have. Unfortunately, without having a bit of discipline and self control, there is no telling about the damage caused. This being said,...

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What to eat to avoid infertility

What to eat to avoid infertility

Provided of course that infertility isn’t caused by a serious medical condition and that both partners are biologically fit, nutrition has been proven to affect fertility in many cases. Many doctors and nutritionists advise women on what to eat or not to eat when they wish to become pregnant, in order to avoid problems and challenges in this area. Furthermore, several studies have been conducted in the field, all showing that certain...

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Traveling in a healthy way

Traveling in a healthy way

Everybody enjoys to travel, some even choose adventurous destinations, which are not widely known. There is no better way to spend your holidays and to get to know new and exciting places, as long as you are able to tell others what you saw when you return home. Unfortunately, when it comes to foreign trips, many people treat health issues quite superficially and are not aware of the many dangers they are exposing themselves and their...

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