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The impact of divorce on your children

The impact of divorce on your children

Even though you’ve  married out of love that doesn’t mean  you can’t reach a point in your marriage when there is nothing else to do, but recognize that divorce is the only solution. You must not regard as a tragedy, but as a fact of life, quite common in the modern society. However, if you have children, then the situation is a bit complicated, because you have to help them cope with the idea that their parents will no...

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How to treat a cold before it even starts

How to treat a cold before it even starts

Do you have a sore thereat and feel dizzy? Does your body ache and you have an overall bad mood without knowing why? Given that we are in full cold season, you might be facing with a cold or flu. This common seasonal sickness rarely comes without any warning signs and patients usually sense it about 24 hours before it begins to manifest aggressively. Adults catch an average of three colds per year, most probably during winter and each...

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The best therapies for obsessive compulsive disorder

The best therapies for obsessive compulsive disorder

Nowadays, plenty of people suffer from one form of compulsive behavior or another. There is compulsive shopping, eating, hoarding, gambling and even pulling one’s hair out. There is a wide variety of obsessive compulsiveness that interferes with a person’s life causing a great deal of anxiety and frustration. Basically, an obsessive-compulsive disorder could be defined as an anxiety characterized by intrusive thoughts that...

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A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

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Tips for eating healthy at restaurants

Tips for eating healthy at restaurants

Many people find it difficult enough to maintain a healthy eating plan while on the road, either with work or while traveling for pleasure. If you find maintaining a healthy diet while being eating out a real challenge, there are some things that you should keep in mind every time you are in a restaurant. To this extent, you should keep in mind that eating healthy or losing weight doesn’t have to mean constantly eating home-cooked...

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Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

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