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A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

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Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

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Tips to ease your diabetic life

Tips to ease your diabetic life

Given the immense severity a diagnosis of Type 2 diabetes can carry, it is definitely imperative any individual receiving this news does whatever he can to keep this condition under control and prevent further complications, which eventually might shorten his life. There is a misconception that if you are diagnosed with diabetes, you actually receive a death sentence and even if you survive, to are destined to live a miserable and limited...

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The quick and affordable carrot diet

The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health. The carrot contains digestible sugar, only 2% vegetable fats, cellulose, minerals and a significant quantity of...

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