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Common conditions that can be treated with massage therapy

Common conditions that can be treated with massage therapy

Even though for some people massage may not exactly seem like a form of treatment for anything, it can in fact have beneficial effects for many common conditions that people deal with on a daily basis. In fact, physiotherapy assistants in Ottawa often recommend their patients a few sessions of massage as well, in order to heal from any residual pain or injuries they might have left after their treatment. These are just a few common...

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Massage therapy – a great way to relieve your pain

Massage therapy – a great way to relieve your pain

Whether you have a serious condition that needs to be treated through massage and physiotherapy in Ottawa or you just want to relax, these techniques are widely known for their increased benefits and for the fact that they help the body heal itself. No matter what problem you may have, when you want to reduce your pain medication, this is one of the best ways to leave your pain behind you. The main reason why many people are reluctant to...

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Health and safety provisions for car service employees

Health and safety provisions for car service employees

Health and safety is a very important part of conducting any business and all companies, big or small, have health and safety procedures and policies in place, first because they are legally required to do so and secondly because it is for the best for everybody. Now, each business and working environment comes with its own set of risks and potential dangers, so these policies must be adapted to the particularities of each workplace, but...

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What tea should you drink in autumn

What tea should you drink in autumn

Bleak days, cold and rain…along with bad weather, autumn also brings the dreaded conditions of the cold season. If you don’t want to go to the pharmacy anytime soon, here is how you can protect yourself with these delicious, yet healthy, tea recipes. Blueberry tea – Rich in antioxidants and vitamins, blueberries are one of nature’s superfoods, which help you fight against free radicals and lead a healthier life. A cup of blueberry tea can...

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Four natural ways to stop stomach burning

Four natural ways to stop stomach burning

Christmas is just around the corner and one of the things that make it so special is the much awaited Christmas dinner. It’s only natural for us to dream all year about the festive dinner table which gathers loved ones and tempts us with all sorts of delicious foods. Steaks, cakes, drinks, all these are a pleasure for our taste buds, but even though it’s a pleasure to eat them, the stomach is not thankful at all for them. Unfortunately,...

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How to treat a cold before it even starts

How to treat a cold before it even starts

Do you have a sore thereat and feel dizzy? Does your body ache and you have an overall bad mood without knowing why? Given that we are in full cold season, you might be facing with a cold or flu. This common seasonal sickness rarely comes without any warning signs and patients usually sense it about 24 hours before it begins to manifest aggressively. Adults catch an average of three colds per year, most probably during winter and each...

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