What to eat this winter to stay healthy

Winter is only several weeks away and nutritionists advise us to pay attention to what we eat this cold season. Because of the fact that days are shorter and temperatures much lower, our bodies feel the need for a larger calorie intake and very consistent meals. It’s true that what we eat in winter has to be very rich in nutrients, but at the same time people often feel tempted to eat very fat foods or sweets. And during holidays like...

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