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Tips for eating healthy at restaurants

Tips for eating healthy at restaurants

Many people find it difficult enough to maintain a healthy eating plan while on the road, either with work or while traveling for pleasure. If you find maintaining a healthy diet while being eating out a real challenge, there are some things that you should keep in mind every time you are in a restaurant. To this extent, you should keep in mind that eating healthy or losing weight doesn’t have to mean constantly eating home-cooked...

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Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

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Has there ever been an ideal diet?

Has there ever been an ideal diet?

In the past year there has been an obsessive question that almost all nutritionist and specialized magazines receive: what is the ideal diet? As celebrities show off their bodies at every red carpet event, talking about revolutionary diets that helped them lose weight, more and more publications appear, each one praising a certain doctor who revolutionized the idea of dieting and came with yet another way that promises to burn calories in...

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Healthy foods for the cold season

Healthy foods for the cold season

Winter is approaching with quick steps and you must be ready to face it. Usually, the human organism becomes more vulnerable when it’s cold outside, thus we’re more prone to catching a cold. That’s why you need to recharge your body with lots of vitamins and healthy food, so that you’d be ready o face any challenges the bad weather brings along with it. During winter days, you’ll find less groceries, less...

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What to eat to avoid infertility

What to eat to avoid infertility

Provided of course that infertility isn’t caused by a serious medical condition and that both partners are biologically fit, nutrition has been proven to affect fertility in many cases. Many doctors and nutritionists advise women on what to eat or not to eat when they wish to become pregnant, in order to avoid problems and challenges in this area. Furthermore, several studies have been conducted in the field, all showing that certain...

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The quick and affordable carrot diet

The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health. The carrot contains digestible sugar, only 2% vegetable fats, cellulose, minerals and a significant quantity of...

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