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What to eat in the winter time?

What to eat in the winter time?

Since winter is rapidly approaching, it is about time to change your diet and go for a special one, this way you can be sure that your health is kept safe from the flu or a severe cold. When most people picture the perfect food to eat in the winter they are usually thinking about a comfort food that will warm up their bodies. However, before your get started on a turkey soup recipe you should know that a proper winter diet should be a lot...

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Has there ever been an ideal diet?

Has there ever been an ideal diet?

In the past year there has been an obsessive question that almost all nutritionist and specialized magazines receive: what is the ideal diet? As celebrities show off their bodies at every red carpet event, talking about revolutionary diets that helped them lose weight, more and more publications appear, each one praising a certain doctor who revolutionized the idea of dieting and came with yet another way that promises to burn calories in...

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What to eat to avoid infertility

What to eat to avoid infertility

Provided of course that infertility isn’t caused by a serious medical condition and that both partners are biologically fit, nutrition has been proven to affect fertility in many cases. Many doctors and nutritionists advise women on what to eat or not to eat when they wish to become pregnant, in order to avoid problems and challenges in this area. Furthermore, several studies have been conducted in the field, all showing that certain...

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The quick and affordable carrot diet

The quick and affordable carrot diet

Are you looking for fast and easy ways to get rid of extra pounds without damaging your health? Well, one of the best solutions for this is right in your fridge and you don’t have to spend more than one dollar on a pound. The carrot, one of the most miraculous foods, can have great effects, on your body as well as on your health. The carrot contains digestible sugar, only 2% vegetable fats, cellulose, minerals and a significant quantity of...

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