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How to achieve the right calcium balance with supplements

How to achieve the right calcium balance with supplements

Many people believe that they can take calcium supplements whenever they want without even discussing about it with their doctors, but truth is calcium should not be considered a good self-medication method to help bones get stronger and keep them healthy for a longer period. It is highly recommended to talk to the doctor about this matter and to read some accurate AlgaeCal reviews online before resorting to a specific calcium supplements...

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What tea should you drink in autumn

What tea should you drink in autumn

Bleak days, cold and rain…along with bad weather, autumn also brings the dreaded conditions of the cold season. If you don’t want to go to the pharmacy anytime soon, here is how you can protect yourself with these delicious, yet healthy, tea recipes. Blueberry tea – Rich in antioxidants and vitamins, blueberries are one of nature’s superfoods, which help you fight against free radicals and lead a healthier life. A cup of blueberry tea can...

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What to eat in the winter time?

What to eat in the winter time?

Since winter is rapidly approaching, it is about time to change your diet and go for a special one, this way you can be sure that your health is kept safe from the flu or a severe cold. When most people picture the perfect food to eat in the winter they are usually thinking about a comfort food that will warm up their bodies. However, before your get started on a turkey soup recipe you should know that a proper winter diet should be a lot...

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Four natural ways to stop stomach burning

Four natural ways to stop stomach burning

Christmas is just around the corner and one of the things that make it so special is the much awaited Christmas dinner. It’s only natural for us to dream all year about the festive dinner table which gathers loved ones and tempts us with all sorts of delicious foods. Steaks, cakes, drinks, all these are a pleasure for our taste buds, but even though it’s a pleasure to eat them, the stomach is not thankful at all for them. Unfortunately,...

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Harmful health myths finally exposed!

Harmful health myths finally exposed!

Unhealthy diet, lack of exercise and poor lifestyle choices play a major role in the development of many diseases. Unfortunately, there are also many harmful healthy myths that cause even more problems, posing a huge danger on the overall health. To this extent, it is highly important to be vigilant in your pursuit of good health and be weary of health claims made by the media, the pharmaceutical companies and even your own doctor. When it...

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A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

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