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Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

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Golden tips for a perfect silhouette

Golden tips for a perfect silhouette

Having a perfect silhouette is every woman’s dream. They have images of how a perfect body looks like and often times, these images are built according to media or fashion industry standards. However, a perfect body is more than just magazine cover material, more than just aesthetics. Above all, a perfect body is highly functional and shaped according to your genetics hence this is the base that you have to refine. To this extent,...

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Healthy foods for the cold season

Healthy foods for the cold season

Winter is approaching with quick steps and you must be ready to face it. Usually, the human organism becomes more vulnerable when it’s cold outside, thus we’re more prone to catching a cold. That’s why you need to recharge your body with lots of vitamins and healthy food, so that you’d be ready o face any challenges the bad weather brings along with it. During winter days, you’ll find less groceries, less...

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