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How to treat a cold before it even starts

How to treat a cold before it even starts

Do you have a sore thereat and feel dizzy? Does your body ache and you have an overall bad mood without knowing why? Given that we are in full cold season, you might be facing with a cold or flu. This common seasonal sickness rarely comes without any warning signs and patients usually sense it about 24 hours before it begins to manifest aggressively. Adults catch an average of three colds per year, most probably during winter and each...

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A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

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Tips for eating healthy at restaurants

Tips for eating healthy at restaurants

Many people find it difficult enough to maintain a healthy eating plan while on the road, either with work or while traveling for pleasure. If you find maintaining a healthy diet while being eating out a real challenge, there are some things that you should keep in mind every time you are in a restaurant. To this extent, you should keep in mind that eating healthy or losing weight doesn’t have to mean constantly eating home-cooked...

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Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

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Has there ever been an ideal diet?

Has there ever been an ideal diet?

In the past year there has been an obsessive question that almost all nutritionist and specialized magazines receive: what is the ideal diet? As celebrities show off their bodies at every red carpet event, talking about revolutionary diets that helped them lose weight, more and more publications appear, each one praising a certain doctor who revolutionized the idea of dieting and came with yet another way that promises to burn calories in...

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Supplements and health risks

Supplements and health risks

Discussions around supplements are many and the point of view tends to differ. Some specialists regard these products as extremely beneficial for the human body, others are against the idea of taking vitamins from pills and not the actual fruits. The fact of the matter is that when used properly several supplements can be very helpful, especially for people who have problems in the actual assimilation process. There is a small number of...

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