content top

The best therapies for obsessive compulsive disorder

The best therapies for obsessive compulsive disorder

Nowadays, plenty of people suffer from one form of compulsive behavior or another. There is compulsive shopping, eating, hoarding, gambling and even pulling one’s hair out. There is a wide variety of obsessive compulsiveness that interferes with a person’s life causing a great deal of anxiety and frustration. Basically, an obsessive-compulsive disorder could be defined as an anxiety characterized by intrusive thoughts that...

Read More

A cure in your kitchen – spices health benefits

A cure in your kitchen – spices health benefits

You can always find them in your kitchen: spices are a key element when you want your food to be flavored and tasty. They have always held an important spot in gastronomy due to their beneficial properties: they smell great, have aphrodisiac effects, help you burn fats, have a better digestion and, last but not least, they are part of a balanced diet, having a low calorie count. Nutritionists never seize to praise the power of spices and...

Read More

Tips for eating healthy at restaurants

Tips for eating healthy at restaurants

Many people find it difficult enough to maintain a healthy eating plan while on the road, either with work or while traveling for pleasure. If you find maintaining a healthy diet while being eating out a real challenge, there are some things that you should keep in mind every time you are in a restaurant. To this extent, you should keep in mind that eating healthy or losing weight doesn’t have to mean constantly eating home-cooked...

Read More

Functional foods that speed up your metabolism

Functional foods that speed up your metabolism

Burning more calories than you eat has always been the most reliable way to lose weight. There is a misconception regarding the fact that eating less means reduced caloric intake, which eventually allows the body to burn excess fat. Unfortunately, this provides results only for a short period of time is the real problem arises when you try to keep the proper weight. In fact, if you eat a low caloric diet for an extended period of time, you...

Read More

Facial analysis – How health problems are reflected on your face

Facial analysis – How health problems are reflected on your face

People are often affected by health problems without knowing they have them, but did you know that just by looking in the mirror and observing certain changes you can diagnose an illness? At least, this is what ancient Chinese medicine says. According to these doctors, a mysterious rash that appears on your face, persistent skin conditions or dilated pores are not only a superficial problem that any cleansing lotion can fix, but a result...

Read More

Golden tips for a perfect silhouette

Golden tips for a perfect silhouette

Having a perfect silhouette is every woman’s dream. They have images of how a perfect body looks like and often times, these images are built according to media or fashion industry standards. However, a perfect body is more than just magazine cover material, more than just aesthetics. Above all, a perfect body is highly functional and shaped according to your genetics hence this is the base that you have to refine. To this extent,...

Read More
Page 4 of 512345
content top