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The benefits of a boxing fitness workout

The benefits of a boxing fitness workout

Nowadays, boxing has become more than just a sport practiced by some people, it is an actual fitness trends that many choose because of the multiple benefits it provides. Even though this type of workout will never take the world by storm like Zumba did, still, for many it is something that can definitely bring them many advantages. A boxing fitness workout requires a lot of strength, agility, speed, nerve, hand-eye coordination and many...

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The importance of sports in living a healthy live

The importance of sports in living a healthy live

Health seems to be a growing concern for people today, as many have acknowledged that the alert rhythm of life, the busy schedules, the level of stress and all the pollution of all sorts that they’re facing have a deep impact on their health. To that extent, people are trying to eat healthier, they’ve embraced the trend of organic foods and produce and they’ve also acknowledged the importance of physical activity. Some people do sports,...

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How to obtain a stunning body without compromising your health

How to obtain a stunning body without compromising your health

The secret to a healthy and stunning body is proper nutrition and fitness. No matter how much you would like to believe in a miracle substance that will solve all your problems and make your fat disappear overnight; you will need to invest time and effort in changing your lifestyle, if you wish to obtain the perfect body. Strict dieting, single food dieting, low carbohydrate or restricted diets can seriously damage your health in the short...

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The many benefits of physiotherapy

The many benefits of physiotherapy

The modern society is highly concerned about finding as many treatments and solutions as possible, making sure that in this manner, the quality of life can be improved. While modern medicine has its own path and its own areas to investigate, several other practices that do not necessarily involve the use of drugs seem to gain more and more popularity. Physiotherapy is one field that seems to be more and more sought after by patients. The...

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Personal training – the best strategy for losing weight

Personal training – the best strategy for losing weight

It is not easy to take care of your aspect and health in the dynamic world we are living in, where most people have a sedentary and “corporate” lifestyle. Losing weight is a problem more and more people have nowadays, but solving it implies perseverance, struggle and a series of efforts not everybody is willing to make. There are few who eventually manage to achieve the desired results by themselves, and these are especially those who have...

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Has there ever been an ideal diet?

Has there ever been an ideal diet?

In the past year there has been an obsessive question that almost all nutritionist and specialized magazines receive: what is the ideal diet? As celebrities show off their bodies at every red carpet event, talking about revolutionary diets that helped them lose weight, more and more publications appear, each one praising a certain doctor who revolutionized the idea of dieting and came with yet another way that promises to burn calories in...

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