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More Alcohol Myths to Ignore

More Alcohol Myths to Ignore

As far as the professionals at alcohol rehab clinics are concerned, awareness and education constitute the key to fighting alcohol addiction. The fact that alcoholic drinks are widely available and regarded as something of a daily norm is exactly why so many individuals fall into harmful drinking habits without having understood they were headed for a big problem. Worse, there is a number of misconceptions and myths when it comes to...

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Supplements for athletes – what to take and what to avoid

Supplements for athletes – what to take and what to avoid

Athletes’ bodies are different from the rest of us, not necessarily in terms of looks, but in terms of how they function and what they need to resist under physical pressure. Nutritionally speaking, an athlete has advanced needs, because it consumes a lot more energy and needs to endure a lot more than someone who doesn’t work out at all or only exercises lightly. Needless to say, there’s also the fact that athletes constantly have to...

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Get ready for your first deep tissue massage

Get ready for your first deep tissue massage

It is worth mentioning from the very beginning that deep tissue massage is known for using those forceful and deep strokes that are supposed to work deeper muscles and those connective tissues, to break up knots and even to release any built-up toxins. However, it is worth mentioning that before going to this type of therapy session for the first time, it is recommended to browse the internet and look for a professional therapist, such as...

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A New You – Starting Fresh After Combatting Addiction

A New You – Starting Fresh After Combatting Addiction

Contrary to popular belief, addiction recovery doesn’t come to an end the moment you complete the course of treatment. Even if you work with the most outstanding drug addiction counsellors on Harley Street, it is what comes next that will make all the difference in the world. The reason being that while kicking an addiction in the first place is difficult enough, actually starting fresh getting your life back on track can be even more of a...

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How to achieve the right calcium balance with supplements

How to achieve the right calcium balance with supplements

Many people believe that they can take calcium supplements whenever they want without even discussing about it with their doctors, but truth is calcium should not be considered a good self-medication method to help bones get stronger and keep them healthy for a longer period. It is highly recommended to talk to the doctor about this matter and to read some accurate AlgaeCal reviews online before resorting to a specific calcium supplements...

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