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What to eat in the winter time?

What to eat in the winter time?

Since winter is rapidly approaching, it is about time to change your diet and go for a special one, this way you can be sure that your health is kept safe from the flu or a severe cold. When most people picture the perfect food to eat in the winter they are usually thinking about a comfort food that will warm up their bodies. However, before your get started on a turkey soup recipe you should know that a proper winter diet should be a lot...

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Four natural ways to stop stomach burning

Four natural ways to stop stomach burning

Christmas is just around the corner and one of the things that make it so special is the much awaited Christmas dinner. It’s only natural for us to dream all year about the festive dinner table which gathers loved ones and tempts us with all sorts of delicious foods. Steaks, cakes, drinks, all these are a pleasure for our taste buds, but even though it’s a pleasure to eat them, the stomach is not thankful at all for them. Unfortunately,...

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Harmful health myths finally exposed!

Harmful health myths finally exposed!

Unhealthy diet, lack of exercise and poor lifestyle choices play a major role in the development of many diseases. Unfortunately, there are also many harmful healthy myths that cause even more problems, posing a huge danger on the overall health. To this extent, it is highly important to be vigilant in your pursuit of good health and be weary of health claims made by the media, the pharmaceutical companies and even your own doctor. When it...

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The impact of divorce on your children

The impact of divorce on your children

Even though you’ve  married out of love that doesn’t mean  you can’t reach a point in your marriage when there is nothing else to do, but recognize that divorce is the only solution. You must not regard as a tragedy, but as a fact of life, quite common in the modern society. However, if you have children, then the situation is a bit complicated, because you have to help them cope with the idea that their parents will no...

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How to treat a cold before it even starts

How to treat a cold before it even starts

Do you have a sore thereat and feel dizzy? Does your body ache and you have an overall bad mood without knowing why? Given that we are in full cold season, you might be facing with a cold or flu. This common seasonal sickness rarely comes without any warning signs and patients usually sense it about 24 hours before it begins to manifest aggressively. Adults catch an average of three colds per year, most probably during winter and each...

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